/* Base styles */
:root {
    --color-primary: #2E7D32;
    --color-secondary: #FFA000;
    --color-bg: #FFFFFF;
    --color-text: #333333;
    --color-light: #E8F5E9;
    --color-gray: #F5F5F5;
    --color-dark-gray: #757575;
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Work Sans', sans-serif;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    line-height: 1.6;
    background-color: var(--color-bg);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: "";
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--color-secondary);
    margin: 0.5rem auto 0;
    border-radius: 3px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

/* Buttons */
.btn-primary,
.btn-secondary {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-size: 0.9rem;
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.btn-primary {
    background-color: var(--color-primary);
    color: white;
    border: 2px solid var(--color-primary);
}

.btn-secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-primary:hover,
.btn-secondary:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
}

.btn-primary::before,
.btn-secondary::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: 0.5s;
    z-index: -1;
    clip-path: polygon(0 0, 100% 0, 80% 100%, 20% 100%);
}

.btn-primary:hover::before,
.btn-secondary:hover::before {
    left: 100%;
}

/* Header */
.header {
    background-color: white;
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    max-width: 1200px;
    margin: 0 auto;
}

.logo {
    display: flex;
    align-items: center;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-primary);
}

.logo svg {
    margin-right: 0.5rem;
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.main-nav a {
    display: flex;
    flex-direction: column;
    align-items: center;
    font-weight: 500;
    color: var(--color-text);
    transition: var(--transition);
}

.main-nav a:hover {
    color: var(--color-primary);
}

.nav-icon {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 0.25rem;
    transition: var(--transition);
}

.nav-icon img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.main-nav a:hover .nav-icon {
    transform: scale(1.1);
    box-shadow: var(--shadow-sm);
}

/* Hero section */
.hero {
    position: relative;
    padding: 4rem 1rem;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    overflow: hidden;
}

.hero-content {
    flex: 1 1 400px;
    padding-right: 2rem;
}

.hero-image {
    flex: 1 1 400px;
    position: relative;
    z-index: 1;
}

.hero-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: var(--shadow-md);
}

.hero h1 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    color: var(--color-primary);
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    max-width: 500px;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider path {
    fill: var(--color-light);
}

.wave-divider-top {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider-top svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider-top path {
    fill: var(--color-light);
}

.wave-divider-bottom {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider-bottom svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider-bottom path {
    fill: var(--color-light);
}

/* Benefits section */
.benefits {
    padding: 4rem 1rem;
    max-width: 1200px;
    margin: 0 auto;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-sm);
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.benefit-icon {
    margin-bottom: 1.5rem;
    display: inline-block;
}

.benefit-card h3 {
    margin-bottom: 1rem;
    color: var(--color-primary);
}

/* Portion guide section */
.portion-guide {
    position: relative;
    padding: 6rem 1rem 4rem;
    background-color: var(--color-light);
    margin: 3rem 0;
}

.guide-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    max-width: 1200px;
    margin: 0 auto;
    gap: 2rem;
}

.guide-image {
    flex: 1 1 400px;
}

.guide-text {
    flex: 1 1 400px;
}

.portion-list {
    margin-top: 1.5rem;
}

.portion-list li {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.portion-icon {
    margin-right: 1rem;
    display: flex;
    align-items: center;
}

/* Weekly menu section */
.weekly-menu {
    padding: 4rem 1rem;
    max-width: 1200px;
    margin: 0 auto;
}

.menu-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.menu-day {
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-sm);
    padding: 1.5rem;
    transition: var(--transition);
}

.menu-day:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.menu-day h3 {
    margin-bottom: 1.5rem;
    text-align: center;
    color: var(--color-primary);
}

.meal {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1.5rem;
}

.meal:last-child {
    margin-bottom: 0;
}

.meal-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.meal-content h4 {
    margin-bottom: 0.5rem;
    color: var(--color-secondary);
}

.menu-note {
    text-align: center;
    max-width: 700px;
    margin: 0 auto;
}

/* Calories info section */
.calories-info {
    position: relative;
    padding: 6rem 1rem 4rem;
    background-color: var(--color-light);
    margin: 3rem 0;
}

.calories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.calorie-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.calorie-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.calorie-image {
    height: 200px;
    overflow: hidden;
}

.calorie-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.calorie-card:hover .calorie-image img {
    transform: scale(1.05);
}

.calorie-content {
    padding: 1.5rem;
}

.calorie-meter {
    background-color: var(--color-gray);
    height: 10px;
    border-radius: 5px;
    margin-bottom: 1rem;
    position: relative;
}

.calorie-bar {
    background-color: var(--color-secondary);
    height: 100%;
    border-radius: 5px;
}

.calorie-meter span {
    position: absolute;
    right: 0;
    top: -20px;
    font-size: 0.8rem;
    color: var(--color-dark-gray);
}

/* Seasonal menu section */
.seasonal-menu {
    padding: 4rem 1rem;
    max-width: 1200px;
    margin: 0 auto;
}

.seasons-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.season-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.season-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.season-image {
    height: 200px;
    overflow: hidden;
}

.season-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.season-card:hover .season-image img {
    transform: scale(1.05);
}

.season-content {
    padding: 1.5rem;
}

.season-features {
    margin-top: 1rem;
}

.season-features li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.season-features li::before {
    content: "•";
    color: var(--color-secondary);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: 0;
}

/* Contacts section */
.contacts {
    position: relative;
    padding: 6rem 1rem 4rem;
    background-color: var(--color-light);
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.contact-info {
    flex: 1 1 400px;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.contact-item svg {
    margin-right: 1rem;
}

.consultation-benefits {
    margin-top: 2rem;
}

.consultation-benefit {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.consultation-benefit svg {
    margin-right: 1rem;
    flex-shrink: 0;
}

.contact-form {
    flex: 1 1 400px;
    background-color: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-sm);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 2px rgba(46, 125, 50, 0.2);
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    cursor: pointer;
}

.checkbox-label input {
    margin-right: 0.5rem;
    margin-top: 0.3rem;
    width: auto;
}

/* Footer */
.footer {
    background-color: #222;
    color: white;
    padding: 3rem 1rem 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.footer-logo {
    display: flex;
    align-items: center;
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 700;
    color: white;
    margin-bottom: 1rem;
}

.footer-logo svg {
    margin-right: 0.5rem;
}

.footer h3 {
    color: white;
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
}

.footer-links li {
    margin-bottom: 0.8rem;
}

.footer-links a {
    color: #ccc;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--color-secondary);
}

.footer-divider {
    margin: 1rem 0;
}

.copyright {
    text-align: center;
    padding-top: 2rem;
    margin-top: 3rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
    color: #aaa;
}

/* Responsive styles */
@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.7rem;
    }
    
    .header-wrapper {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        gap: 1rem;
    }
    
    .nav-icon {
        width: 32px;
        height: 32px;
    }
    
    .main-nav a span {
        font-size: 0.8rem;
    }
    
    .hero-content {
        padding-right: 0;
        text-align: center;
        margin-bottom: 2rem;
    }
    
    .hero p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .menu-day, 
    .calorie-card, 
    .season-card {
        transform: none !important;
    }
}

@media (max-width: 480px) {
    .main-nav ul {
        gap: 0.5rem;
    }
    
    .nav-icon {
        width: 28px;
        height: 28px;
    }
    
    .main-nav a span {
        font-size: 0.7rem;
    }
    
    .benefit-card, 
    .menu-day, 
    .calorie-card, 
    .season-card {
        padding: 1rem;
    }
    
    .meal {
        flex-direction: column;
    }
    
    .meal-icon {
        margin-bottom: 0.5rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    .main-nav ul {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 0.8rem;
        text-align: center;
    }
    
    .main-nav a {
        justify-content: center;
    }
}